Low FODMAP Cozy Chicken Casserole

Name: Low FODMAP Cozy Chicken Casserole
Ingredients: 600 boneless chicken thighs (skin removed); 2 olive oil; 1 salt & pepper; 80 leek (green leaves only, finely sliced); 2 parsnip; 2 1/2 carrot; 1 1/2 sweet potato or Japanese/Kabocha/Kent/Buttercup squash (peeled & cut into bite-sized pieces); 1 1/2 garlic infused oil; 3 gluten free all purpose flour; 1 1/2 low FODMAP chicken stock/vegetable stock; 1 dijon mustard; 1 pure maple syrup; 1/2 dried thyme; 3 English spinach (roughly chopped)

alittlebityummy.com

Say hello to our low FODMAP cozy chicken casserole. This heart-warming dish is perfect for nights when you’re craving a comforting, home-cooked meal.

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Ingredients

600 boneless chicken thighs (skin removed)
2 olive oil
1 salt & pepper
80 leek (green leaves only, finely sliced)
2 parsnip
2 1/2 carrot
1 1/2 sweet potato or Japanese/Kabocha/Kent/Buttercup squash (peeled & cut into bite-sized pieces)
1 1/2 garlic infused oil
3 gluten free all purpose flour
1 1/2 low FODMAP chicken stock/vegetable stock
1 dijon mustard
1 pure maple syrup
1/2 dried thyme
3 English spinach (roughly chopped)