Copy of Rice and beans | Complete Food Recipe

Name: Copy of Rice and beans | Complete Food Recipe
Total time: 25 min
Ingredients: 130g Soybeans, mature seeds, dry roasted; 180g Tomatoes, crushed, canned; 120g Onions, yellow, sauteed; 30g Carrots, raw; 10g Nuts, almonds; 60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; 60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 60g Beans, black, mature seeds, canned, low sodium; 60g Rice, brown, long-grain, cooked; 80g red bell peppers; 400g Soymilk; 20g Rolled Oats; 3g Iodized sea salt

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| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 130 | g | Soybeans, mature seeds, dry roasted | $0.00 | | | 180 | g | Tomatoes, crushed,

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Ingredients

130g Soybeans, mature seeds, dry roasted
180g Tomatoes, crushed, canned
120g Onions, yellow, sauteed
30g Carrots, raw
10g Nuts, almonds
60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
60g Beans, black, mature seeds, canned, low sodium
60g Rice, brown, long-grain, cooked
80g red bell peppers
400g Soymilk
20g Rolled Oats
3g Iodized sea salt