brugor's beans and rice (WIP) | Complete Food Recipe

Name: brugor's beans and rice (WIP) | Complete Food Recipe
Ingredients: 220g Soybeans, mature seeds, dry roasted; 200g Tomatoes, crushed, canned; 150g Onions, yellow, sauteed; 100g Carrots, raw; 120g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; 100g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 120g Beans, black, mature seeds, canned, low sodium; 225g Rice, brown, long-grain, cooked; 5g Morton Salt Substitute (Potassium Chloride); 5g NOW Foods Calcium/magnesium 1000/500 mg; 1.2g Choline bitartrate; 1pill Centrum Multivitamin - Adults Under 50; 70g Protein Powder, Impact Whey Isolate

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| Amount | Ingredient | CHF / day | Source | | |---|---|---|---|---| | 220 | g | Soybeans, mature seeds, dry roasted | CHF0.00 | | | 200 | g | Tomatoes,

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Ingredients

220g Soybeans, mature seeds, dry roasted
200g Tomatoes, crushed, canned
150g Onions, yellow, sauteed
100g Carrots, raw
120g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
100g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
120g Beans, black, mature seeds, canned, low sodium
225g Rice, brown, long-grain, cooked
5g Morton Salt Substitute (Potassium Chloride)
5g NOW Foods Calcium/magnesium 1000/500 mg
1.2g Choline bitartrate
1pill Centrum Multivitamin - Adults Under 50
70g Protein Powder, Impact Whey Isolate