Black Bean Burgers - Half Cup Habit

Name: Black Bean Burgers - Half Cup Habit
Ingredients: 3 tbsp olive oil; 4 cloves garlic (minced); 1/4 cup onion (sweet; chopped); 1 eggs (beaten); 1/2 cup nutritional yeast; 1/2 cup rolled oats; 1/3 cup hemp seeds; 1/2 cup walnuts (chopped); 1/2 tsp liquid smoke; 1/2 tsp salt (sea; adjust to taste); pinch red pepper flakes (adjust to taste); pepper (adjust to taste); 1 15 ounce, can black beans (drained, rinsed and dried); 1/4 cup almond flour; garnish (sliced radishes with parsley, sliced cucumbers with fresh dill and olive oil, mustard)

pulses.org

These healthy black bean burgers will satisfy your craving for a big juicy hamburger - without the meat.

View full recipe on pulses.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.

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Ingredients

3 tbsp olive oil
4 cloves garlic (minced)
1/4 cup onion (sweet; chopped)
1 eggs (beaten)
1/2 cup nutritional yeast
1/2 cup rolled oats
1/3 cup hemp seeds
1/2 cup walnuts (chopped)
1/2 tsp liquid smoke
1/2 tsp salt (sea; adjust to taste)
pinch red pepper flakes (adjust to taste)
pepper (adjust to taste)
1 15 ounce, can black beans (drained, rinsed and dried)
1/4 cup almond flour
garnish (sliced radishes with parsley, sliced cucumbers with fresh dill and olive oil, mustard)