Kattikkaadi Manjal Recipe - Calories, Nutrition & GI | Clearcals
Kattikkaadi Manjal has 178.2 calories per serving (1 Small Cup) — that's 173.1 calories per 100g. It provides 7g protein, 17.8g carbs, and 8.8g fat. With a low glycemic index (GI: 54), this recipe...
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Ingredients
- 10 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 1 Table Spoon of Garlic small clove
- 1 Table Spoon of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 50 Milliliter of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 200 Grams of Curd
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
- 200 Grams of Besan
- 0.5 Tea Spoon of Ajwain (carom seeds)
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