Pachai Kathirikkai Kari Recipe - Calories, Nutrition & GI | Clearcals

Pachai Kathirikkai Kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pachai Kathirikkai Kari has 60.4 calories per serving (1 Small Cup) — that's 59.2 calories per 100g. It provides 1.7g protein, 5.1g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this...

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Ingredients

  • 1 Tea Spoon of Black gram dal
  • 200 Grams of Short green brinjal
  • 10 Grams of Curry leaves
  • 10 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Grams of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 150 Milliliter of Water
  • 1 Tea Spoon of Cumin powder
  • 0.5 Tea Spoon of Red chilli powder
  • 0.5 Tea Spoon of Fennel seeds
  • 0.5 Tea Spoon of Coriander powder

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