Kattikkaadi Manjal Recipe - Calories, Nutrition & GI

Name: Kattikkaadi Manjal Recipe - Calories, Nutrition & GI
Total time: 70 min
Ingredients: 10 Grams of Chillies green - all varieties; 15 Grams of Curry leaves; 1 Table Spoon of Garlic small clove; 1 Table Spoon of Ginger fresh; 100 Grams of Onion big; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 50 Milliliters of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 200 Grams of Curd; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder; 200 Grams of Besan; 1/2 Tea Spoon of Ajwain (carom seeds)

clearcals.com

Kattikkaadi Manjal has 178.2 calories per serving (1 Small Cup) — that's 173.1 calories per 100g. It provides 7g protein, 17.8g carbs, and 8.8g fat. With a low glycemic index (GI: 54), this recipe...

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