Mint dal Recipe - Calories, Nutrition & GI

Name: Mint dal Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 60 Grams of Lenti dal; 50 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 50 Grams of Mint leaves; 50 Grams of Onion small; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 2 Grams of Fenugreek seeds; 2 Grams of Turmeric powder; 2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Mint dal has 93.2 calories per serving (1 Small Cup) — that's 78.3 calories per 100g. It provides 4.7g protein, 9.8g carbs, and 3.9g fat. With a low glycemic index (GI: 48), this recipe is suitable...

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