Healthy Egg White Bites Recipe – 100 kcal, 12g protein | Fitmate Coach Recipes
These Healthy Egg White Bites are a delicious and nutritious breakfast option packed with lean protein and flavor. 100 kcal, 12g protein per serving.
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
Ingredients
- 8 large egg whites
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach
- 1/4 cup low-fat cottage cheese
- 1/4 cup shredded low-fat cheese (optional)
- Salt
- pepper
- Cooking spray or olive oil for greasing
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