Healthy Egg Muffin Recipe – 120 kcal, 20g protein | Fitmate Coach Recipes
Start your day with these delicious and nutritious egg muffins packed with protein and flavor! 120 kcal, 20g protein per serving.
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
Ingredients
- 8 egg whites
- 1 cup asparagus, chopped
- 1/2 cup low-fat feta cheese, crumbled
- 4 oz lox, chopped
- Salt
- pepper
- Cooking spray or olive oil for greasing
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