Farmer’s Market Vegetable, Beef & Brown Rice Bowl
When the farmer’s market is bursting with fresh and fascinating vegetables, fill your bag up with any veg that strikes your fancy and sub them in for the summer squash and asparagus in this recipe....
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Cooking tools:
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- ¼ cup olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. minced garlic
- 1 Tbsp. honey
- 2 tsp. thyme
- 2 tsp. oregano
- ¼ tsp. salt
- ⅛ tsp. pepper
- 1 lb. beef top round steak
- 1½ cups brown rice
- 1 tsp. olive oil
- 2 cups asparagus pieces
- 1 med. yellow squash, halved and sliced
- 1 cup diced, seeded tomatoes
- 1 cup cooked chickpeas
- ¼ cup sliced fresh basil
- ½ tsp. salt
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