Baked Fish with Walnut Spinach Pesto – Mood Food Labs + Uma Naidoo, MD
This fishy dish is a great way to get omega-3. It also provides folate from spinach and the mood benefits of walnuts. Serves 1 (making 8 servings of pesto) Prep Time: 5 minutes Cooking Time: 15...
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Cooking tools:
- Blender
- Food processor
- Instant-read thermometer
- Kitchen scale
- Mason jar
- Pastry brush
- Oven
- Baking sheet
- Parchment paper
- Microwave
- Chef's knife
- Cutting board
- Measuring spoon
- Refrigerator
Ingredients
- 1 portion (100 grams) of haddock or salmon
- 60ml olive oil
- 32 grams of grated Parmesan cheese
- 1 clove garlic, peeled and microwaved for 30 seconds
- 125 grams spinach, washed and chopped
- 32 grams of walnuts
- 1 teaspoon lemon juice
- ½ teaspoon Maldon salt
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