Kaayalpuli Achar Calories: 15 kcal per tsp (0.1g Protein) & Recipe

Kaayalpuli Achar Calories: 15 kcal per tsp (0.1g Protein) & Recipe

clearcals.com

Kaayalpuli Achar has 14.7 calories per serving (1 Tea Spoon) — that's 296.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.5g fat. With a low glycemic index (GI: 49), this recipe is...

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Cooking tools:

  • Mortar and pestle
  • Cheesecloth
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Mixing bowl
  • Spoon
  • Measuring spoon
  • Kitchen towel
  • Airtight container

Ingredients

  • 2 tbsp Vinegar
  • 200 ml Sunflower oil
  • 100 g Cauliflower
  • 100 g French beans country
  • 100 g Peas fresh
  • 100 g Carrot orange
  • 1 g Asafoetida
  • 1/2 tsp Fenugreek seeds
  • 1/2 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • 2 tbsp Salt
  • 2 tbsp Red chilli powder

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