Halloween Recipes - Black Bean Dip | Project Swole

Halloween Recipes - Black Bean Dip | Project Swole

www.projectswole.com

Halloween is here and we are going to need some healthy recipes to go with the fall season. Check out this recipe for healthy black bean dip.

View full recipe on www.projectswole.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.projectswole.com.

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Ingredients

  • 1/2 cup (30 oz) black beans, rinsed and drained
  • 1 red pepper, diced finely
  • 1/2 cup prepared salsa
  • 2 Tbsp. lime juice
  • 1/2 cup low-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp olive oil (optional)

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