Black Bean Dip [chili lime -vegan] - Smart Nutrition with Jessica Penner, RD

Black Bean Dip [chili lime -vegan] - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

A black bean dip easy on the spice, heavy on the flavour, chili lime flavour, that is! Switch up your hummus game with black beans for a vegan and gluten free snack!

Keywords

  • black bean dip
View full recipe on smartnutrition.ca

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Ingredients

  • 3 cups cooked black beans (2 cans, drained and rinsed)
  • 2/3 cup salsa
  • 1/4 cup canola oil
  • 1/4 cup lime juice
  • 2 cloves garlic
  • 1/2 cup chopped onion
  • 1 tsp oregano
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp cumin

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