Spicy Lentil Burgers

Spicy Lentil Burgers

thewholefoodnut.com

Spicy Lentil Burgers (Instant Pot) A simple and hearty burger that packs a tasty punch of heat. Ingredients:1 TB avocado oil1/2 medium onion (chopped)2 carrots

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Ingredients

  • Ingredients:
  • 1 TB avocado oil
  • 1/2 medium onion (chopped)
  • 2 carrots (chopped thin)
  • 6 garlic cloves (minced)
  • 1 cup dry brown or green lentils
  • 3 cups vegetable broth
  • 1 tsp pepper
  • 1/2 tsp sea salt
  • 1 tsp cayenne
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • ½ tsp paprika
  • 2 tsp Dijon mustard
  • 2 TB tomato paste
  • 1 TB tamari (soy sauce or coconut aminos)
  • 3/4 cup rolled oats
  • 3/4 cup chickpea flour

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