Mexican Mason Jar Salad

Ingredients

• 1/2 tablespoon olive oil
• 1 cup cooked chicken breast, cut into chunks
• 1 cup sliced carrots
• 1 red pepper, diced
• 1/2 large onion, roughly chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Pinch of salt
• 1 large avocado
• Juice of 1 lime
• 1 cup salsa
• 2 roma tomatoes, diced
• 1/2 of a cucumber, chopped
• 1/4 cup cilantro, chopped
• 6 tablespoons Manitoba Harvest Hemp Hearts
• Fresh spinach
• 2 large mason jars