Tomato Basil Soup - Red Apple Nutrition

Ingredients

• 2- 28 oz can whole tomatoes (preferably San Marzano)
• 1 tbsp extra virgin olive oil
• ½ cup chopped yellow onion
• 4 cloves garlic, chopped
• ¼ tsp crushed red pepper
• ¼ cup cooking wine (optional)
• 1 14 oz can great northern beans, navy or garbanzo bean, rinsed and drained
• ¾ cup unsweetened oat milk or other milk substitute (almond, cashew, rice)
• 4 tbsp fresh chopped basil
• 2 tbsp fresh grated parmesan or nutritional yeast
• Sea salt
• Freshly ground pepper