Wraps "Your Way" - Spend Smart Eat Smart

Name: Wraps "Your Way" - Spend Smart Eat Smart
Ingredients: 1 teaspoon spread, such as lowfat mayonnaise, ranch dressing, or mustard; 1/2 cup vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot); 1 (8 inch) whole wheat tortilla; 1 ounce cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans; 1 tablespoon shredded cheese

spendsmart.extension.iastate.edu

Customizable wraps under $1 per serving offer a budget-friendly, nutritious meal option. Try your favorite veggies and proteins for a tasty, healthy snack or lunch.

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Ingredients

1 teaspoon spread, such as lowfat mayonnaise, ranch dressing, or mustard
1/2 cup vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot)
1 (8 inch) whole wheat tortilla
1 ounce cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans
1 tablespoon shredded cheese