Spaghetti Bolognese using TVP - Vegan Recipe
Vegan Spaghetti Bolognese using TVP - Protein-packed, easy one-pot meal for loved ones. Gluten-free and nut-free. Quick and satisfying!
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Colander
- Pot lid
- Serving platter
- Tongs
Ingredients
- 3 tablespoons olive oil
- 1 brown onion, finely chopped
- 2 medium carrots, finely chopped
- 3 garlic cloves, crushed
- 1 cup dry textured vegetable protein (TVP)*
- 2 heaped cups mushrooms, cut into 1cm pieces
- 1 small eggplant, cut into 1cm pieces
- 1 tablespoon Italian-style herbs
- 3 cups vegetable liquid stock
- 1 can (400g) diced tomatoes
- 3 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar or sweetener of choice, to taste
- Salt
- pepper
- 4 serves of spaghetti, cooked to packet instructions (gluten-free if needed)
- Dairy-free cheese of choice (optional)
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