Spaghetti Bolognese using TVP - Vegan Recipe

Spaghetti Bolognese using TVP - Vegan Recipe

www.vegkit.com

Vegan Spaghetti Bolognese using TVP - Protein-packed, easy one-pot meal for loved ones. Gluten-free and nut-free. Quick and satisfying!

View full recipe on www.vegkit.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Colander
  • Pot lid
  • Serving platter
  • Tongs

Ingredients

  • 3 tablespoons olive oil
  • 1 brown onion, finely chopped
  • 2 medium carrots, finely chopped
  • 3 garlic cloves, crushed
  • 1 cup dry textured vegetable protein (TVP)*
  • 2 heaped cups mushrooms, cut into 1cm pieces
  • 1 small eggplant, cut into 1cm pieces
  • 1 tablespoon Italian-style herbs
  • 3 cups vegetable liquid stock
  • 1 can (400g) diced tomatoes
  • 3 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar or sweetener of choice, to taste
  • Salt
  • pepper
  • 4 serves of spaghetti, cooked to packet instructions (gluten-free if needed)
  • Dairy-free cheese of choice (optional)

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