Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean

Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean

fullymediterranean.com

Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes. 

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Ingredients

  • 1 cup quinoa
  • 2 cups vegetable or chicken broth
  • 3-4 cups broccoli florets (cut into bite sized pieces)
  • 2 Tablespoons olive oil
  • 1 pound boneless skinless chicken breast tenders (cut into bite-size pieces)
  • Salt and pepper
  • 1 cup lowfat milk
  • ⅓ cup greek yogurt
  • ½ teaspoon red pepper flakes
  • 1 cup shredded cheddar cheese (divided)
  • ¼ cup whole wheat breadcrumbs or panko ((or gluten-free breadcrumbs))

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