Healthy Chicken Broccoli Quinoa Casserole

Healthy Chicken Broccoli Quinoa Casserole

fullymediterranean.com

Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes.

View full recipe on fullymediterranean.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fullymediterranean.com.

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Cooking tools:

  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Pot
  • Nonstick skillet
  • Baking dish
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Spoon

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable or chicken broth
  • 3-4 cups broccoli florets (cut into bite sized pieces)
  • 2 Tablespoons olive oil
  • 1 pound boneless skinless chicken breast tenders (cut into bite-size pieces)
  • Salt
  • pepper
  • 1 cup lowfat milk
  • ⅓ cup greek yogurt
  • ½ teaspoon red pepper flakes
  • 1 cup shredded cheddar cheese (divided)
  • ¼ cup whole wheat breadcrumbs or panko ((or gluten-free breadcrumbs))

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