Cheesy Corn Chicken Quinoa Casserole | Recipe Cart
Cheesy Corn Chicken Quinoa Casserole. A lightened-up, healthy corn bake full of quinoa, chicken, veggies and cheese! Easy, freezer-friendly and gluten free.
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Cooking tools:
- Saucepan
- Fork
- Baking dish
- Nonstick spray
- Oven
- Skillet
- Slotted spoon
- Plate
- Whisk
- Baking sheet
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Stove
- Dutch oven
Ingredients
- 3 cups reduced sodium chicken broth (divided)
- 1 cup uncooked quinoa
- 1 tablespoon extra virgin olive oil (plus 2 teaspoons, divided)
- 2 medium boneless skinless chicken breasts,
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- 2 cups white corn ( or yellow corn, cut from the cob (about 2 large ears))
- 2 small zucchini (diced (about 2 cups))
- 1 red bell pepper ((or orange) seeded and diced)
- 3 green onions (sliced)
- 3 cloves garlic (minced)
- 2 tablespoons unsalted butter
- 2 Tablespoons all purpose flour
- 1 cup non-fat milk
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 1/2 cups freshly grated reduced fat cheese (divided (I used half mozzarella, half extra sharp cheddar), about 6 ounces)
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