Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean

Ingredients

• 1 cup quinoa
• 2 cups vegetable or chicken broth
• 3-4 cups broccoli florets (cut into bite sized pieces)
• 2 Tablespoons olive oil
• 1 pound boneless skinless chicken breast tenders (cut into bite-size pieces)
• Salt and pepper
• 1 cup lowfat milk
• ⅓ cup greek yogurt
• ½ teaspoon red pepper flakes
• 1 cup shredded cheddar cheese (divided)
• ¼ cup whole wheat breadcrumbs or panko ((or gluten-free breadcrumbs))