Cheesy Corn Chicken Quinoa Casserole | Recipe Cart

Cheesy Corn Chicken Quinoa Casserole | Recipe Cart

getrecipecart.com

Cheesy Corn Chicken Quinoa Casserole. A lightened-up, healthy corn bake full of quinoa, chicken, veggies and cheese! Easy, freezer-friendly and gluten free.

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Ingredients

  • 3 cups reduced sodium chicken broth (divided)
  • 1 cup uncooked quinoa
  • 1 tablespoon extra virgin olive oil (plus 2 teaspoons, divided)
  • 2 medium boneless skinless chicken breasts,
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 2 cups white corn ( or yellow corn, cut from the cob (about 2 large ears))
  • 2 small zucchini (diced (about 2 cups))
  • 1 red bell pepper ((or orange) seeded and diced)
  • 3 green onions (sliced)
  • 3 cloves garlic (minced)
  • 2 tablespoons unsalted butter
  • 2 Tablespoons all purpose flour
  • 1 cup non-fat milk
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 1/2 cups freshly grated reduced fat cheese (divided (I used half mozzarella, half extra sharp cheddar), about 6 ounces)

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