Optavia Chicken Korma Recipe | Samsung Food App

Name: Optavia Chicken Korma Recipe | Samsung Food App
Ingredients: 600g skinless chicken breast, diced 1⁄2 tsp pepper; a pinch of salt; 200g low-fat Greek yoghurt; 1 tsp sunflower oil; 10g (1⁄2 Tbsp) butter; 1 clove garlic, sliced; 1 tsp ginger, finely chopped 30g chopped onion; 1 tsp garam masala powder 1⁄2 tsp turmeric powder; 1⁄4 tsp chili powder; 1⁄4 tsp cardamom; 360g (2 cups) tomatoes, roughly cubed; 80g (1 cup) eggplant, roughly cubed 250mL water; 140g low-fat Greek yoghurt; 60mL (1⁄4 cup) coconut milk, canned, light; 12 pieces roasted cashew nuts, halved 4g (1⁄4 cup) coriander leaves, chopped Steamed Cauliflower Rice:; 420g (3 cups) cauliflower, riced, steamed

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Chicken Korma Yield: 4 Servings • Each: 1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments Time: 1 hour • Per serving: 350 Calories • 46 g Protein • 1 6 g Carbohydrate • 1 1 g Fat

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Ingredients

600g skinless chicken breast, diced 1⁄2 tsp pepper
a pinch of salt
200g low-fat Greek yoghurt
1 tsp sunflower oil
10g (1⁄2 Tbsp) butter
1 clove garlic, sliced
1 tsp ginger, finely chopped 30g chopped onion
1 tsp garam masala powder 1⁄2 tsp turmeric powder
1⁄4 tsp chili powder
1⁄4 tsp cardamom
360g (2 cups) tomatoes, roughly cubed
80g (1 cup) eggplant, roughly cubed 250mL water
140g low-fat Greek yoghurt
60mL (1⁄4 cup) coconut milk, canned, light
12 pieces roasted cashew nuts, halved 4g (1⁄4 cup) coriander leaves, chopped Steamed Cauliflower Rice:
420g (3 cups) cauliflower, riced, steamed