This Lentil Salad Will Forever Change How You Feel About Pulses

This Lentil Salad Will Forever Change How You Feel About Pulses

www.besthealthmag.ca

If you're looking to add a little more protein and fibre to your diet, make pulses a priority and give this lentil salad a try.

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Cooking tools:

  • Food processor
  • Mandoline
  • Oven
  • Stove
  • Saucepan
  • Baking sheet
  • Aluminum foil
  • Paper towel
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup

Ingredients

  • 1 cup brown lentils (rinsed and dried)
  • 2 cups water
  • Salt
  • pepper
  • 1 tbsp extra virgin olive oil
  • 6 small beets ((golden, red, candy cane or a mix), scrubbed)
  • 5 cups arugula
  • 1/2 cup cherries (fresh or frozen (thawed), pitted)
  • 1/4 cup pistachios (crushed)
  • 1 1/2 oz chèvre (crumbled)
  • 1/4 cup balsamic vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1/2 tsp dried Herbes de Provence or dried thyme

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