Creamy Mushroom Smashed Avocado Toast

Ingredients

• 2 tablespoons olive oil
• Juice of 1/2 lemon
• 3 shallots
• 1 1/2 teaspoons red wine vinegar
• 1/8 teaspoon crushed red pepper flakes
• Sea salt and pepper to taste
• 8 ounces wild mushrooms
• 8 sprigs fresh thyme leaves
• 6 slices hearty bread
• 2 cloves garlic
• 1 jalapeño pepper
• 1 large ripe avocado
• 1/3 cup canned coconut milk