Vitality Bowls

Vitality Bowls

www.foodmatters.com

Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!

View full recipe on www.foodmatters.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Cooking tools:

  • Blender
  • Grater
  • Peeler
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Skillet
  • Colander
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Serving bowl

Ingredients

  • 1 medium-sized sweet potato
  • 1 small carrot
  • 1 cup shredded cabbage
  • 1 cup mixed baby salad leaves
  • 1 small avocado
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, peeled into strips
  • 1/2 apple, sliced
  • 1 can (15oz / 420g) chickpeas, rinsed and drained
  • 1 handful mint leaves
  • 1 handful almonds
  • 2 small red chillies, sliced
  • 1 handful sultanas
  • 1 tbsp sesame seeds
  • 1 tbsp tahini
  • 1 tbsp coconut or natural yogurt
  • 1/2 cauliflower
  • 1/2 can coconut cream
  • 1/2 red onion
  • 2 tsp cumin, ground
  • 1 tsp turmeric
  • 2 limes
  • Macadamia or coconut oil, melted
  • Sea salt
  • Black pepper

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