Vitality Smoothie Bowl - Food Revolution Network

Name: Vitality Smoothie Bowl - Food Revolution Network
Total time: 10 min
Ingredients: 2 ripe banana (fresh or frozen); ¼ cup hemp seeds (hulled); ¼ cup plant-based milk (or more, if needed); ¼ cup tahini; 4 dates (pitted); 2 handfuls organic spinach; 1 tsp cinnamon; 2 pinches salt (optional); 2 tbsp cacao nibs (optional); 2 tbsp sesame seeds; ¼ cup organic rolled oats (raw)

foodrevolution.org

This bowl is named Vitality Bowl for a reason! It’s replete with iron (dates), B12 and vitamin D (fortified plant-based milk), calcium (tahini and sesame seeds)

View full recipe on foodrevolution.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodrevolution.org.

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