Baked Eggs & Avocado Breakfast - Sarson's

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, sliced
• 2 x 400g tins plum tomato
• 1 tsp honey
• 3 tbsp Sarson’s Worcester Sauce
• 2 tbsp chopped fresh flat-leaf parsley, plus extra for garnish
• 1 tsp chilli flakes (optional)
• 4 Hass avocados, peeled, halved and stones removed
• 8 eggs
• 1 tsp paprika
• Black pepper
• Crusty bread, to serve