Carrot Ginger Soup

Ingredients

• 1 tbsp / 15 ml olive oil
• 1 cup / 250 ml chopped onion
• 4 cups / 1 L chopped carrot
• 2 cups / 500 ml diced potato
• 1 tbsp / 15 ml grated fresh ginger root
• 4 cups / 1 L water
• 1 cup / 250 ml pure orange juice
• 1 tsp / 5 ml coarse sea salt, or to taste
• 1/2 tsp / 2 ml nutmeg
• 1/4 tsp / 1 ml cinnamon
• 1/4 tsp / 1 ml cumin
• 1/4 tsp / 1 ml freshly ground black pepper, or to taste