Chickpea, Vegetable and Tuna Soup Recipe - Food.com
Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 tablespoon butter
- 1 tablespoon oil
- 1/2 small red onion, chopped finely
- 2 garlic cloves, crushed
- 2 medium carrots, peeled and diced (about 8 ounces)
- 2 medium zucchini, diced (about 8 ounces)
- 1 (15 ounce) can tomato sauce
- 2 cups water
- 2 tablespoons dried onion, minced
- 1 -2 chicken stock cube
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano (optional)
- 1/4-1 teaspoon ground dried chile (optional)
- 1 (4 ounce) can mushroom stems and pieces, undrained
- 1 (15 ounce) can corn kernels, undrained
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (4 ounce) can tuna, drained
- salt and pepper
- 3/4-1 cup sharp cheddar cheese, grated
- chopped cilantro (to garnish) (optional)
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