Broccoli Cauliflower Soup | DrFuhrman.com

Name: Broccoli Cauliflower Soup | DrFuhrman.com
Ingredients: 1/2 head broccoli, cut into small florets; 1/2 head cauliflower, cut into small florets; 1 onion, coarsely chopped; 3 stalks celery, coarsely chopped; 4 cloves garlic, chopped; 2 cups carrot juice; 4 cups no-salt added or low sodium vegetable broth or more as needed; 1 tablespoon Dr. Fuhrman’s VegiZest or other no-salt seasoing, adjusted to taste; 1/2 cup raw cashews; 1/2 cup hemp seeds; 1 1/2 cups cooked navy beans or 1 (15 ounce) can low sodium or no-salt-added navy beans; 1 bunch kale, tough stems removed and coarsely chopped; 1/4 teaspoon black pepper or to taste; pinch cayenne pepper, if desired

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1/2 head broccoli, cut into small florets 1/2 head cauliflower, cut into small florets 1 onion, coarsely chopped 3 stalks celery, coarsely chopped 4 cloves

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Ingredients

1/2 head broccoli, cut into small florets
1/2 head cauliflower, cut into small florets
1 onion, coarsely chopped
3 stalks celery, coarsely chopped
4 cloves garlic, chopped
2 cups carrot juice
4 cups no-salt added or low sodium vegetable broth or more as needed
1 tablespoon Dr. Fuhrman’s VegiZest or other no-salt seasoing, adjusted to taste
1/2 cup raw cashews
1/2 cup hemp seeds
1 1/2 cups cooked navy beans or 1 (15 ounce) can low sodium or no-salt-added navy beans
1 bunch kale, tough stems removed and coarsely chopped
1/4 teaspoon black pepper or to taste
pinch cayenne pepper, if desired