Recipe: Coconut Porridge for Healthy Ovulation | Endometriosis.net

Recipe: Coconut Porridge for Healthy Ovulation | Endometriosis.net

endometriosis.net

This endometriosis-friendly breakfast recipe is rich in protein, fat, and slow-releasing carbohydrates, as well as anti-inflammatory antioxidants.

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Ingredients

  • 40g dry quinoa (or any protein-rich whole grain such as amaranth, just cook according to the specific instructions for the grain you choose)
  • 100ml full fat coconut milk (the kind from a can, not coconut drinking milk from a carton)
  • 100ml almond milk (look for a sugar-free version, ideally)
  • Water, as needed
  • 50g (or more, if desired) of a dairy-free, good quality yoghurt such as a nut or coconut-based brand. Almond would be a good choice here!
  • 1 Tbsp almond butter (or more if desired)
  • Handful of pecans
  • Tablespoon of pumpkin seeds
  • 80g of raspberries (I used figs in this picture, which are also great for ovulation!)
  • Inulin syrup to sweeten, if desired (I like Troo)
  • Toppings of choice

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