Sea Moss Smoothie

Sea Moss Smoothie

www.goodnature.com

Nutrient-rich sea moss is balanced with creamy coconut milk, sweet dates and warm autumn spices for a welcome fall twist.

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Ingredients

  • 9 fl oz filtered or spring water (266 ml) (~1 cup)
  • 0.6 oz dried Jamaican sea moss (17 g) (~3/4 cup)
  • 0.5 oz sea moss gel (14 g) (1 tablespoon)
  • 7 fl oz coconut milk (207 ml) (~1 cup)
  • 0.1 oz ginger (3 g) (1/3 inch)
  • 0.05 oz turmeric root (1 g) (3/16 inch)
  • 1 oz date (pitted & soaked 1 hr) (28 g) (4 dates)
  • 1.75 oz banana (frozen) (50 g) (1/3 banana)
  • 3 oz ice (85 g) (1/3 cup)
  • 0.03 oz clove (ground) (0.9 g) (1 small pinch)
  • 0.15 oz cinnamon (ground) (4 g) (1 large pinch)

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