Indian meatballs and rice

Ingredients

• 500g lean beef mince (5% fat or less)
• 1 tsp tomato purée
• 1½ large onions, finely chopped
• 2 garlic cloves, peeled and chopped
• 1 tsp onion granules
• 1 tsp ground turmeric, plus 1 tbsp for the sauce
• 1 tsp ground cumin, plus 1 tbsp for the sauce
• 1 tsp garam masala, plus 2 tbsp for the sauce
• 1 tsp ground coriander, plus 1 tbsp for the sauce
• 2 small carrots, peeled and diced
• 400g can chopped tomatoes
• 1cm piece fresh root ginger, peeled and grated
• 1 tbsp ground fenugreek
• 2 tbsp paprika
• 300g dried basmati rice
• 1 cal cooking spray*
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.