Indian meatballs and rice
Our Free Food Festival 2025 winning dish features Indian-style beef meatballs, basmati rice, veggies and a gently spiced curry sauce
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.
Cooking tools:
- Kitchen scale
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Grater
- Peeler
- Skillet
- Saucepan
- Wooden spoon
- Spatula
- Colander
- Stove
- Plate
Ingredients
- 500g lean beef mince (5% fat or less)
- 1 tsp tomato purée
- 1½ large onions, finely chopped
- 2 garlic cloves, peeled and chopped
- 1 tsp onion granules
- 1 tsp ground turmeric, plus 1 tbsp for the sauce
- 1 tsp ground cumin, plus 1 tbsp for the sauce
- 1 tsp garam masala, plus 2 tbsp for the sauce
- 1 tsp ground coriander, plus 1 tbsp for the sauce
- 2 small carrots, peeled and diced
- 400g can chopped tomatoes
- 1cm piece fresh root ginger, peeled and grated
- 1 tbsp ground fenugreek
- 2 tbsp paprika
- 300g dried basmati rice
- 1 cal cooking spray*
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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