Indian meatballs and rice | Slimming World

Name: Indian meatballs and rice | Slimming World
Total time: 50 min
Ingredients: 500g lean beef mince (5% fat or less); 1 tsp tomato purée; 1½ large onions, finely chopped; 2 garlic cloves, peeled and chopped; 1 tsp onion granules; 1 tsp ground turmeric, plus 1 tbsp for the sauce; 1 tsp ground cumin, plus 1 tbsp for the sauce; 1 tsp garam masala, plus 2 tbsp for the sauce; 1 tsp ground coriander, plus 1 tbsp for the sauce; 2 small carrots, peeled and diced; 400g can chopped tomatoes; 1cm piece fresh root ginger, peeled and grated; 1 tbsp ground fenugreek; 2 tbsp paprika; 300g dried basmati rice; 1 cal cooking spray*; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Our Free Food Festival 2025 winning dish features Indian-style beef meatballs, basmati rice, veggies and a gently spiced curry sauce

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

500g lean beef mince (5% fat or less)
1 tsp tomato purée
1½ large onions, finely chopped
2 garlic cloves, peeled and chopped
1 tsp onion granules
1 tsp ground turmeric, plus 1 tbsp for the sauce
1 tsp ground cumin, plus 1 tbsp for the sauce
1 tsp garam masala, plus 2 tbsp for the sauce
1 tsp ground coriander, plus 1 tbsp for the sauce
2 small carrots, peeled and diced
400g can chopped tomatoes
1cm piece fresh root ginger, peeled and grated
1 tbsp ground fenugreek
2 tbsp paprika
300g dried basmati rice
1 cal cooking spray*
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.