Meatball Curry - Scottish Slimmers

Ingredients

• Spray oil
• 1 onion (finely chopped)
• 4 cloves garlic (peeled)
• 2 cm piece ginger (peeled)
• 1 tsp (each ) cumin, cinnamon, coriander seeds and paprika
• 1 pinch cayenne pepper
• 400 g chopped tomoatoes (tinned )
• 4 tbsp low-fat plain yogurt
• 120 g Basmati rice
• 450 g lean minced beef
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp garam masala
• 3 tbsp low-fat plain yoghurt
• Handful fresh coriander