Feeding America West Michigan

Feeding America West Michigan

www.feedwm.org

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Cooking tools:

  • Grater
  • Potato masher
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Wooden spoon
  • Can opener
  • Stove
  • Plate

Ingredients

  • 4 cups cabbage (any color)
  • 1/2 cup carrots, shredded
  • 2/3 cup cilantro, chopped
  • 2 scallions, chopped
  • 1 clove garlic-minced,
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 cup lime juice
  • 2 teaspoons vegetable oil.
  • 1 tablespoon vegetable oil
  • 3 medium cloves garlic
  • 1 28oz. can black beans
  • 1/2 teaspoon red pepper flakes.

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