Salad à la Turkey Bolognese - The Fit Foodie

Name: Salad à la Turkey Bolognese - The Fit Foodie
Ingredients: 500g lean turkey mince (breast if available); 1 tsp coconut oil (sub virgin olive oil); 1 large onion, chopped; 2 garlic cloves, crushed; 1 large carrot, chopped; 3 celery sticks, chopped; 1 cup mushrooms, sliced; 1 tbsp tomato purée; 2 x tins chopped tomato; 1 ½ cups chicken stock (low-sodium); mixed salad leaves and kelp or konjac noodles to serve. If you can’t get your hands on these, mashed pumpkin or cauliflower would work just as well.

the-fit-foodie.com

This high-protein, low carb turkey bolognese will keep you full for hours, help build lean muscle and satisfy your tastebuds!

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Ingredients

500g lean turkey mince (breast if available)
1 tsp coconut oil (sub virgin olive oil)
1 large onion, chopped
2 garlic cloves, crushed
1 large carrot, chopped
3 celery sticks, chopped
1 cup mushrooms, sliced
1 tbsp tomato purée
2 x tins chopped tomato
1 ½ cups chicken stock (low-sodium)
mixed salad leaves and kelp or konjac noodles to serve. If you can’t get your hands on these, mashed pumpkin or cauliflower would work just as well.