Heidi's Onion Rings Recipe  | Nutritional Therapy for IBD

Heidi's Onion Rings Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Enjoy Heidi's onion rings recipe made with almond flour and olive oil, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and crispy appetizer!

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Ingredients

  • ¾ cup almond flour
  • 2 egg whites, plus enough water to make ⅔ cup total
  • 1 egg
  • 1 TBSP olive oil
  • 2-4 yellow or white onions
  • 1 tsp salt
  • olive oil for frying

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