Heidi's Onion Rings Recipe
www.nutritionaltherapyforibd.org
Enjoy Heidi's onion rings recipe made with almond flour and olive oil, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and crispy appetizer!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.
Cooking tools:
- Deep-fry thermometer
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Saucepan
- Stove
- Slotted spoon
- Paper towel
Ingredients
- ¾ cup almond flour
- 2 egg whites, plus enough water to make ⅔ cup total
- 1 egg
- 1 TBSP olive oil
- 2-4 yellow or white onions
- 1 tsp salt
- olive oil for frying
- 75 grams almond flour
- 2 egg whites, plus enough water to make 160 ml total
- 1 TBSP (15 ml) olive oil
- 1 tsp (5 ml) salt
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