Methi Malai Panir Recipe - Calories, Nutrition & GI | Clearcals

Name: Methi Malai Panir Recipe - Calories, Nutrition & GI | Clearcals
Total time: 55 min
Ingredients: 100 Milliliter of Cream; 2 Tea Spoon of Ghee clarified butter; 100 Grams of Fenugreek leaves; 50 Grams of Tomato ripe local; 1 Table Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 50 Grams of Onion big; 1 Grams of Cardamom green; 10 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 2 Grams of Pepper, black; 1 Grams of Turmeric powder; 30 Grams of Cashew nut; 50 Milliliter of Whole buffalo milk; 100 Grams of Paneer; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 1 Table Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Grams of Cinnamon; 1 Tea Spoon of Fennel seeds; 1 Grams of Bay leaves

clearcals.com

Methi Malai Panir has 162.6 calories per serving (1 Small Cup) — that's 159.3 calories per 100g. It provides 5.7g protein, 7.7g carbs, and 12.2g fat. With a medium glycemic index (GI: 60), this...