BBQ Chicken with Lentil Blue Cheese Dip – Lentils.org

Ingredients

• 6 chicken breasts or thighs
• 3/4 cup (175 mL) ketchup
• 1 Tbsp (15 mL) brown sugar
• 1 Tbsp (15 mL) cider vinegar
• 1 Tbsp (15 mL) hot sauce
• 2 tsp (5 mL) whole grain mustard
• to taste, salt and ground black pepper
• LENTIL BLUE CHEESE DIP:
• 1/4 cup (60 mL) split red lentils
• 1/3 cup (75 mL) crumbled blue cheese (approx 2.5 oz)
• 1/4 cup (60 mL) plain Greek yogurt
• 1/4 cup (60 mL) mayonnaise
• 1 tsp (5 mL) cider vinegar