7-Bean Vegetarian Soup (Pressure Cooker) | NDSU Agriculture

7-Bean Vegetarian Soup (Pressure Cooker) | NDSU Agriculture

www.ndsu.edu

A soup for bean lovers!

View full recipe on www.ndsu.edu

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Cooking tools:

  • Pressure cooker
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Wooden spoon

Ingredients

  • ½ cup navy beans, dry
  • ½ cup black beans, dry
  • ¼ cup pinto beans, dry
  • ¼ cup kidney beans, dry
  • ¼ cup black-eyed peas, dry
  • ¼ cup red lentils, dry
  • ¼ cup green lentils, dry
  • 1 tablespoon olive oil
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 1 large onion, chopped (about 1½ cups, chopped)
  • 1 tablespoon garlic, minced
  • 8 cups low-sodium vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ tablespoon thyme, dry
  • ½ teaspoon sage, dry
  • 1 (14-ounce) can diced tomatoes
  • 2 bay leaves
  • 1 cup kale, chopped

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