Vegetable soup with kidney beans

Vegetable soup with kidney beans

nutritionhealthreview.com

Serves 4 (2-cup servings) Ingredients Directions 1. In a large soup pot, heat olive oil over medium heat. 2.

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Ingredients

  • 1 tbs olive oil
  • 1 yellow onion, chopped
  • 1 garlic clove, minced
  • 2 carrots, chopped
  • 2 tsp sodium-free chili powder
  • 1 tsp ground cumin
  • 4 cups low-sodium vegetable broth
  • 2 (15oz) cans low-sodium kidney beans, rinsed and drained
  • 1 cup frozen whole kernel corn
  • 1⁄4 tsp fresh ground black pepper
  • 1 (14 1/2 ounce) can fire-roasted diced tomatoes
  • Salt
  • pepper

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