Chicken balti biryani | Slimming World

Name: Chicken balti biryani | Slimming World
Total time: 60 min
Ingredients: 200g dried basmati rice; 1 cal cooking spray*; 4 skinless and boneless chicken breasts, cut into bite-size chunks; 2 level tbsp tikka curry powder (or up to 5 level tbsp depending on how hot you like it)*; 4 tbsp tomato purée; 1 large onion, sliced; 1 preserved lemon, chopped; 6 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and finely grated; 300ml hot chicken stock; 1 tsp nigella seeds; 500g passata; 3 large peppers (red, green and yellow), deseeded and sliced; 4 tbsp rice vinegar; 1 small cauliflower, broken into florets; 6 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Tomato-based balti meets the spiced rice dish in this saucy, satisfying fusion feast

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

200g dried basmati rice
1 cal cooking spray*
4 skinless and boneless chicken breasts, cut into bite-size chunks
2 level tbsp tikka curry powder (or up to 5 level tbsp depending on how hot you like it)*
4 tbsp tomato purée
1 large onion, sliced
1 preserved lemon, chopped
6 garlic cloves, crushed
5cm piece fresh root ginger, peeled and finely grated
300ml hot chicken stock
1 tsp nigella seeds
500g passata
3 large peppers (red, green and yellow), deseeded and sliced
4 tbsp rice vinegar
1 small cauliflower, broken into florets
6 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.