Chicken tikka balti | Slimming World

Name: Chicken tikka balti | Slimming World
Total time: 50 min
Ingredients: 600g skinless and boneless chicken breasts, diced; 5 tbsp medium curry powder* (swap for mild or hot, if you prefer); 2 large red peppers, deseeded and cut into large chunks; 3 large red onions, 2 sliced and 1 diced; 1 cal cooking spray*; 4 garlic cloves, peeled; 5cm piece fresh root ginger, peeled and roughly chopped; 4 tbsp tomato purée; 2 tbsp ground cumin; 2 tsp ground coriander; 1 tsp garam masala; Juice of ½ lime; 2 tsp nigella seeds; 1 chicken stock cube; 400g passata; Small pack fresh coriander, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

Succulent marinated chicken pieces, chunky veg and a tasty balti sauce... don’t mind if we do!

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

600g skinless and boneless chicken breasts, diced
5 tbsp medium curry powder* (swap for mild or hot, if you prefer)
2 large red peppers, deseeded and cut into large chunks
3 large red onions, 2 sliced and 1 diced
1 cal cooking spray*
4 garlic cloves, peeled
5cm piece fresh root ginger, peeled and roughly chopped
4 tbsp tomato purée
2 tbsp ground cumin
2 tsp ground coriander
1 tsp garam masala
Juice of ½ lime
2 tsp nigella seeds
1 chicken stock cube
400g passata
Small pack fresh coriander, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.